Cocaine, the party crasher of the slumber party that is your sleep cycle, tends to make an unwelcome encore just when you want to call it a night. Even as the high from the white powder fades, the brain’s still throwing its own after-party. Getting some shut-eye after a stint with cocaine can feel a […]
Meisterwurz, known scientifically as Peucedanum ostruthium, is a perennial plant that enjoys a storied reputation across European herbal medicine. Traditionally classified as a ‘Heilpflanze,’ or healing plant, it has been utilised since ancient times for its purported therapeutic benefits. Native to the mountainous regions of Europe, this herb features prominently in natural remedy compendiums for […]
Rhodiola rosea, commonly known as Rosenwurz, is a perennial plant that has garnered attention for its adaptogenic properties. Adaptogens are a unique class of herbs that are believed to help the body to resist physical, chemical, and biological stressors. Rosenwurz thrives in cold regions of Europe and Asia, where it has been traditionally used to […]
Guarana, a plant native to the Amazon basin, is a climbing shrub recognised primarily for its fruit, which is about the size of a coffee berry. The plant has been historically used for its stimulating properties, owed largely to its high caffeine content, often surpassing that found in coffee beans. The guarana seed is the […]
Tryptophan is an essential amino acid that plays a pivotal role in various biological processes. It is a fundamental building block for protein synthesis within the human body. As an essential amino acid, tryptophan cannot be synthesised by the human body and must be obtained through diet. Foods such as turkey, chicken, milk, cheese, yogurt, […]
Theanine, also known as L-theanine, is a unique amino acid predominantly found in the tea plant, Camellia sinensis, with higher concentrations typically discovered in green tea leaves. This natural compound has been studied for its potential to promote relaxation without causing drowsiness and is known for its calming effects on the mind. Its ability to […]
Taurine is often labelled as a ‘conditional amino acid’, occurring naturally within the human body and playing a crucial role in a variety of biological processes. Unlike essential amino acids, which must be obtained from the diet, the human body can synthesise taurine under normal physiological conditions. However, certain populations, including infants and individuals with […]
