Theanine, also known as L-theanine, is a unique amino acid predominantly found in the tea plant, Camellia sinensis, with higher concentrations typically discovered in green tea leaves. This natural compound has been studied for its potential to promote relaxation without causing drowsiness and is known for its calming effects on the mind. Its ability to […]
Taurine is often labelled as a ‘conditional amino acid’, occurring naturally within the human body and playing a crucial role in a variety of biological processes. Unlike essential amino acids, which must be obtained from the diet, the human body can synthesise taurine under normal physiological conditions. However, certain populations, including infants and individuals with […]
Tyrosine is a non-essential amino acid that plays a critical role in the production of several important neurotransmitters in the human body, including dopamine, noradrenaline, and adrenaline. While it is synthesised within the body from another amino acid called phenylalanine, tyrosine can also be obtained through various dietary sources such as cheese, which is derived […]
Wasserminze, or water mint, is a perennial herb belonging to the Lamiaceae family, which includes many aromatic herbs such as basil and lavender. It thrives in wet habitats across Europe, North Africa, and West Asia, often carpeting the edges of streams, ponds, and marshes. With its creeping stems and rounded leaves, water mint is easily […]
Meisterwurz, known scientifically as Peucedanum ostruthium, is a perennial plant that enjoys a storied reputation across European herbal medicine. Traditionally classified as a ‘Heilpflanze,’ or healing plant, it has been utilised since ancient times for its purported therapeutic benefits. Native to the mountainous regions of Europe, this herb features prominently in natural remedy compendiums for […]
Rhodiola rosea, commonly known as Rosenwurz, is a perennial plant that has garnered attention for its adaptogenic properties. Adaptogens are a unique class of herbs that are believed to help the body to resist physical, chemical, and biological stressors. Rosenwurz thrives in cold regions of Europe and Asia, where it has been traditionally used to […]
Caffeine is a stimulant that acts on the central nervous system, well-known for its ability to ward off drowsiness and restore alertness. It ranks as one of the most commonly consumed psychoactive substances globally. Present in a variety of consumables such as coffee, tea, soft drinks, and chocolate, caffeine leverages its influence primarily through antagonising […]
Guarana, a plant native to the Amazon basin, is a climbing shrub recognised primarily for its fruit, which is about the size of a coffee berry. The plant has been historically used for its stimulating properties, owed largely to its high caffeine content, often surpassing that found in coffee beans. The guarana seed is the […]
Tryptophan is an essential amino acid that plays a pivotal role in various biological processes. It is a fundamental building block for protein synthesis within the human body. As an essential amino acid, tryptophan cannot be synthesised by the human body and must be obtained through diet. Foods such as turkey, chicken, milk, cheese, yogurt, […]
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